Your Gut Needs Protection

Discover the 12 Sneaky Ingredients Secretly Destroying Your Gut Lining

Learn how to identify and eliminate the 12 hidden additives, thickeners, and preservatives that are notorious for triggering flares, disrupting your microbiome, and worsening inflammation. Get the complete ingredient guide, label-reading strategies, common hiding places, and brand examples.

Your information is 100% private and will never be shared or spammed. We ask only to send you very important information on your healing journey. Let's build trust and integrity.


What's inside the Guide?

Inside this guide, you'll discover how to identify the 12 sneaky ingredients that are notorious for triggering IBD flares, and exactly where they hide. This is not another generic "avoid processed foods" guide. This is specific, actionable information about real ingredients in real foods that you're probably eating right now.

What You Get:

  • The Importance of Knowing These Ingredients

  • Common Hiding Places & Their Label Alias

  • Where to Find Them: Label-Reading

  • Food Labels To Look For

Why This Matters for IBD

These aren't just random additives. They're specifically damaging to your gut lining. When you eliminate them, most people see significant improvement in symptoms within 2-4 weeks. Your body will thank you. This is the foundation of natural IBD healing, removing what's hurting you so your gut can finally heal.

I’m a Naturopathic Nutritionist, keynote speaker on a mission to change the world of IBD, driven by my own life-threatening experience with Crohn's and Colitis.

Years ago, I hit rock bottom and learned a brutal lesson:

We all have blind spots. Strengths that turn into weaknesses when ignored.

It shouldn’t have taken a near-death experience for me to wake up.

At 22, I went from healthy, active 185 lbs to housebound at 120 lbs (6'2"), suffering 15–20 bloody bowel movements a day, reliant on feeding tubes, countless medications, repeated hospitalizations, all while fighting for my life.

I couldn’t see the full picture until it almost killed me. Yes, medications did help save my life, but natural medicine empowered me to become self-empowered, regain my freedom, and become CEO of my own health.

Now I am on a mission to help create the healing home and the IBD education system I never had. To date, we’ve guided 2000+ to reverse symptoms, discover alternatives to surgery, and gain massive results naturally.

This healing journey was my STEP 1 - the defining moment that helped me finally put myself in charge and reclaim my life from years of suffering with IBD.

Dane Johnson

750+ ibd testimonies globally

No matter age, culture, diet preference, or past experiences with IBD

This Guide Is For You If You Have

  • Crohn's Disease, Ulcerative Colitis, IBS, or other IBD diagnosis

  • Tried eliminating obvious triggers but still have flares

  • Chronic inflammation that won't go away

  • Wanted to understand what's really in your food

  • Spent money on "healthy" foods that triggered symptoms

  • Questions about label reading and ingredient identification

  • A desire to take control of your gut health through food choices

This Guide Is NOT For You If

  • You're looking for medical advice to replace your doctor

  • You expect results overnight. Ingredient elimination takes time to work

  • You're not willing to read food labels

  • You're looking for a quick fix instead of a sustainable strategy

  • You're unwilling to change your shopping and eating habits

  • You want someone else to do the research for you

  • You're not ready to make dietary changes

Ready to Eliminate These Hidden Triggers? Get the 12 Sneaky Ingredients Guide

Get the exact ingredient guide that has helped countless IBD patients identify hidden triggers, eliminate inflammatory ingredients, and finally feel their symptoms improve from the inside out.

©2026 CrohnsColitisLifestyle