Stop Guessing Which Oils Are Safe for Your Gut

Discover the Best and Worst Cooking Oils for IBD, IBS, Crohn’s, and Colitis

Learn which fats may better support a sensitive gut, which oils are commonly found in processed foods, and how to make simple swaps in your everyday cooking. Get the complete guide to choosing more stable, nutrient-dense fats without the confusion.

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What’s Inside the Guide?

Choosing the right cooking oil can feel overwhelming—especially when you’re already trying to manage digestive symptoms. This guide gives you a simple, no-guesswork list of what to reach for, what to limit, and how to recognize hidden oils on ingredient labels.

What You Get:

A straightforward list of 5 better oils for your kitchen
A clear breakdown of 5 oils to limit or avoid
Recommended brands for safer, more informed shopping
Common label aliases that can help you spot hidden oils
Simple cooking suggestions for each recommended oil
Practical swaps to help you feel more confident in the grocery aisle

I’m a Naturopathic Nutritionist and keynote speaker on a mission to transform IBD care, driven by my own life-threatening battle with Crohn’s and Colitis.

At 22, I nearly died. I went from healthy and active to housebound, suffering 15–20 bloody bowel movements daily, reliant on feeding tubes and hospitalizations. Medications saved my life, but natural medicine empowered me to reclaim my health and freedom.

I created the healing system I never had. To date, we’ve guided 2,000+ people toward better symptom management, greater confidence, and a more empowered approach to their IBD journey.

This guide is designed to make one part of your daily routine easier: choosing the fats and oils that best fit your goals, preferences, and tolerance.